• Staying Cool: De-Stress Your Life

A de-stressing book for young people and the young at heart.

Levels of depression, stress and anxiety amongst young people are rising alarmingly. Causes are many – school, college, exams, interviews, low self-esteem and problems at home are just some of the things that can spark off problems.

Drawing on his continuing work with young people in schools and colleges, and his experience as a teacher, therapist and father, Paul looks at the pressures on young people and outlines some simple strategies to help them cope.

He looks at the importance of creating space to free the mind and think clearly and the need to take real control of their lives.

‘Staying Cool’ offers simple methods for revision, goal setting, preparing for exams and interviews, as well as approaches to releasing anger, fears and dealing with sadness.

‘Staying Cool’ should be in every school bag, and every educational resource centre.

Published by Newleaf / Gill & Macmillan


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Staying Cool: De-Stress Your Life

  • £5.50

Tags: de-stress, depression, anxiety, spiritual-healer, exams, interviews