• Being Centred and Clearing

This is a simple basic exercise that should be used before any period of meditation or visualisation and maybe used as a meditation in itself. It is a first exercise in ‘psychic hygiene’, valuable for all to learn and practice.

Specifications
File Size 5 mb
Duration 15 minutes

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Being Centred and Clearing

  • £2.99


Tags: prepare to meditate, centred, free