• Slowing Down to Calmness

Most of us have periods in our lives when we become mentally over active, even frantic. It is a very unproductive state of mind. Learn this effective technique so you can slow down, allowing your body to be calm and your mind to be clear.

File Size 7.8 mb
Duration 10 minutes

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Slowing Down to Calmness

  • £4.99

Tags: Meditation, relax, slow