Based on several decades of teaching and lecturing on meditation and self-development skills, these recordings are designed to help you to relax, to heal, be free from limiting fears and old painful memories, to sleep well and to be more confident about yourself.
Benefit from Paul's experience as many people around the world have done and still do.
Be the person you really seek to be, unlocking your wonderful potentials for a more successful and fulfilling life.
You can really do that.
So why not invest in yourself?
Listen to and practice these simple yet powerful exercises regularly.
When you make a small, consistent effort, the rewards can be great.
Always remember: when you change your mind, you change your life.
“Used regularly, these recordings will help you. If you have persistent worrying symptoms of any nature of course always consult a medical professional or therapist. But my experience over many years is such that I have always found the meditations and exercises used in my recordings will help those who invest the time to listen to them. Little and often is the key. Also remember, you are your own best resource, always.”
I wish to thank my friend, musician and composer Steve Webb and his colleague for helping me with these recordings, and for providing the musical introductions and conclusions on each exercise. Thank you so very much.